Comparing Nutrients in 7 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	33% 960kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.38g	14.3% 4.6g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	68% 88.4g	130g per day for Men 19-50 years
Sugars	72% 52.2g	60.3% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	12.5% 9.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 38.7g	% 22g	g per day for Men 19-50 years
Fiber	14% 5.36g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	21.5% 12g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.7% 3.55mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	66.5% 998mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	2.2% 81.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie, Dutch Apple, Commercially Prepared:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains more Vitamin A and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie, Dutch Apple, Commercially Prepared:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.3 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium and 11.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 8.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.7 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Omega 3 and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Omega 6 and Sugars per 7 oz.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.