Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Pie Crust, Cookie-type, Chocolate, Ready CrustVS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

Protein Fat Carbs

Pie Crust, Cookie-type, Chocolate, Ready Crust
5%
42%
53%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
5%
55%
40%
7 oz ▼

Macro Nutrients

33%960kcal
Energy
32%929kcal
960 kcalvs929 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
46%44.5g
Fat
58.8%57g
44.5 gvs57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
29.3%9.38g
Saturated Fat
50.4%16g
9.38 gvs16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
7.8%0.13g
Omega 3
14.3%0.23g
0.13 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
23%3.9g
Omega 6
39%6.65g
3.9 gvs6.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
98%128g
Carbohydrate
71.4%93g
128 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
72%52.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%38.7g
Sucrose
NA
38.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
14%5.36g
Fiber
7.3%2.78g
5.36 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
21.5%12g
Protein
19.6%11g
12 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
55.6%0.67mg
Vitamin B1
37.5%0.45mg
Thiamine
0.67 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
40.5%0.53mg
Vitamin B2
22%0.28mg
Riboflavin
0.53 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
38%6.1mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
6.1 mgvs4.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.67%0.33mg
Vitamin B5
14.3%0.71mg
Pantothenic acid
0.33 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.56%0.085mg
Vitamin B6
7.17%0.093mg
Pyridoxine
0.085 mgvs0.093 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
35.7%143μg
Vitamin B9
38.2%153μg
Folates and Folic Acid
143 μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
23.7%3.55mg
Vitamin E
16.4%2.46mg
Tocopherols and Tocotrienols
3.55 mgvs2.46 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
30%36μg
Vitamin K
25%29.8μg
Phytomenadione or phylloquinone
36 μgvs29.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

6.35%63.5mg
Calcium
3.97%39.7mg
63.5 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
170%1.53mg
Copper
17.4%0.16mg
1.53 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
107%8.53mg
Iron
56%4.5mg
8.53 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
19%79.4mg
Magnesium
7.1%29.8mg
79.4 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
158%3.64mg
Manganese
41%0.94mg
3.64 mgvs0.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
34%238mg
Phosphorus
19.3%135mg
238 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
11%371mg
Potassium
5.3%181mg
371 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
9.02%4.96μg
Selenium
16.2%8.93μg
4.96 μgvs8.93 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
66.5%998mg
Sodium
46.7%701mg
998 mgvs701 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
38%4.17mg
Zinc
8.3%0.91mg
4.17 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.27%9.9g
Water
0.95%35.3g
9.9 gvs35.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: