Comparing Nutrients in 7 ounces Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	32% 929kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	14.3% 4.6g	32g per day for Men 19-50 years
Omega 3	14.3% 0.23g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	39% 6.65g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	68% 88.4g	130g per day for Men 19-50 years
Sugars	NA	60.3% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.5% 9.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	19.6% 11g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 29.8μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	46.7% 701mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	2.2% 81.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.3 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Copper and 2.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6 times more Energy, 2.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6 and 2.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Omega 3, Carbohydrate and Fiber per 7 oz.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Glucose and Sucrose in 7 oz.