Comparing Nutrients in 14 ounces Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	64% 1857kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	47% 45.6g	97g per day for Men 19-50 years
Saturated Fat	101% 32.3g	28.7% 9.2g	32g per day for Men 19-50 years
Omega 3	28.5% 0.46g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	121% 87.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.7g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	39% 22g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.7% 0.57mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	7.62% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.92mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49.6% 59.5μg	54.2% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.97mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	40.2% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	93% 1401mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	1.9% 70.6g	4.4% 163g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.3 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Copper and 2.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6 times more Energy, 2.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6 and 2.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Omega 3, Carbohydrate and Fiber per 14 oz.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Glucose and Sucrose in 14 oz.