Comparing Nutrients in 1 pound Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	73.2% 2123kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	89.4% 15g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	155% 202g	130g per day for Men 19-50 years
Sugars	NA	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	19% 7.26g	38g per day for Men 19-50 years
Protein	44.7% 25g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.7% 68μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	9.07% 91mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	5.04% 186g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.3 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Copper and 2.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6 times more Energy, 2.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6 and 2.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Omega 3, Carbohydrate and Fiber per 1 lb.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Glucose and Sucrose in 1 lb.