Comparing Nutrients in 5 ounces Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	23% 663kcal	14% 411kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	10.2% 3.28g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	28% 4.75g	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.3g	48.6% 63g	130g per day for Men 19-50 years
Sugars	NA	43% 31.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.93% 6.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.93g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	5.22% 2g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	14% 7.82g	5.5% 3.08g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	22.8% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.12% 0.067mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.98% 8.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.7% 1.76mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.7% 21.3μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	29.3% 0.67mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	33.4% 500mg	19% 283mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	1.57% 58.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.3 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Copper and 2.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6 times more Energy, 2.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6 and 2.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared have similar amounts of Omega 3, Carbohydrate and Fiber per 5 oz.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Glucose and Sucrose in 5 oz.