Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	75.7% 2195kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	115% 37g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	52.6% 8.94g	89.4% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	163% 212g	130g per day for Men 19-50 years
Sugars	165% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 88.5g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	49.2% 27.6g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	14.5% 145mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	152% 2282mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	2.18% 80.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2.1 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.6 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 4.6 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.8 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.

Comparison of macro-nutrients per 1 pound:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.4 times more Carbohydrate and 1.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.3 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 3 and 1.7 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Energy and Protein per 1 lb.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 1 lb.