Comparing Nutrients in 1 kilogram Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	167% 4840kcal	161% 4680kcal	2900kcal per day for Men 19-50 years
Fat	231% 224g	296% 287g	97g per day for Men 19-50 years
Saturated Fat	148% 47.3g	254% 81.3g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	496% 645g	360% 468g	130g per day for Men 19-50 years
Sugars	363% 263g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 195g	NA	g per day for Men 19-50 years
Fiber	71% 27g	37% 14g	38g per day for Men 19-50 years
Protein	109% 60.8g	99% 55.2g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	280% 3.36mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	82.7% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	32% 320mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	856% 7.7mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	538% 43mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	207% 4.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	335% 5030mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	1.35% 50g	4.8% 178g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2.1 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.6 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 4.6 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.8 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.

Comparison of macro-nutrients per 1 kilogram:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.4 times more Carbohydrate and 1.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.3 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 3 and 1.7 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Energy and Protein per 1 kg.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 1 kg.