Comparing Nutrients in 7 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	33% 960kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	58.7% 57g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.38g	68.8% 22g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	89.3% 116g	130g per day for Men 19-50 years
Sugars	72% 52.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 38.7g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	21.5% 12g	12% 6.77g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.7% 3.55mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	4.84% 165mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	66.5% 998mg	62.4% 937mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	0.43% 15.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, baked:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 35.8 times more Vitamin E and 45.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.8 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, baked:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.7 times more Calcium, 15.1 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 9.5 times more Zinc than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.8 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, baked have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.9 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3 and 1.7 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, baked have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Glucose and Sucrose in 7 oz.