Comparing Nutrients in 14 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	66.2% 1921kcal	69.3% 2008kcal	2900kcal per day for Men 19-50 years
Fat	92% 89g	117% 114g	97g per day for Men 19-50 years
Saturated Fat	58.6% 18.8g	138% 44g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	46% 7.83g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	179% 232g	130g per day for Men 19-50 years
Sugars	144% 104g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 77.4g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	43% 24g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.2% 12mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72.2μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	12.7% 127mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	316% 7.28mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	22% 742mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	133% 1996mg	125% 1873mg	1500mg per day for Men 19-50 years
Zinc	75.8% 8.33mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.85% 31.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, baked:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 35.8 times more Vitamin E and 45.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.8 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, baked:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.7 times more Calcium, 15.1 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 9.5 times more Zinc than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.8 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, baked have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.9 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3 and 1.7 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, baked have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Glucose and Sucrose in 14 oz.