Comparing Nutrients in 14 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	66.2% 1921kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	92% 89g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	58.6% 18.8g	110% 35g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	32.2% 0.52g	1.6g per day for Men 19-50 years
Omega 6	46% 7.83g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	160% 208g	130g per day for Men 19-50 years
Sugars	144% 104g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 77.4g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	24% 9.13g	38g per day for Men 19-50 years
Protein	43% 24g	43.2% 24.2g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.2% 12mg	71% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	36.8% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72.2μg	55.2% 66.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	12.7% 127mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	123% 9.8mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	316% 7.28mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	22% 742mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	133% 1996mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	75.8% 8.33mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.89% 32.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 ounces.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3 and 1.9 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fiber and Protein per 14 ounces.