Comparing Nutrients in 1 kilogram Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	167% 4840kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	231% 224g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	148% 47.3g	277% 88.6g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	218% 37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	496% 645g	404% 525g	130g per day for Men 19-50 years
Sugars	363% 263g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 195g	NA	g per day for Men 19-50 years
Fiber	71% 27g	60.5% 23g	38g per day for Men 19-50 years
Protein	109% 60.8g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	280% 3.36mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	179% 28.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	32% 320mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	856% 7.7mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	538% 43mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	335% 5030mg	262% 3930mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	1.35% 50g	2.23% 82.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one kilogram.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.4 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.4 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3 and 1.9 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fiber and Protein per one kilogram.