Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	75.7% 2195kcal	81.5% 2363kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	149% 144g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	126% 40g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	52.6% 8.94g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	183% 238g	130g per day for Men 19-50 years
Sugars	165% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 88.5g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	49.2% 27.6g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	14.5% 145mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	41.2% 22.7μg	55μg per day for Men 19-50 years
Sodium	152% 2282mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one pound.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.4 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.4 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3 and 1.9 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fiber and Protein per one pound.