Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 500 calories

• Pie Crust, Cookie-type, Chocolate, Ready Crust: 103g
• Pie crust, deep dish, frozen, baked, made with enriched flour: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Pie crust, deep dish, frozen, baked, made with enriched flour?

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	31.5% 30.6g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	4.07% 0.065g	7.8% 0.12g	1.6g per day for Men 19-50 years
Omega 6	12% 2.04g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.2% 66.6g	38.7% 50.4g	130g per day for Men 19-50 years
Sugars	37.5% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	7.34% 2.8g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	11.2% 6.3g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.17mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.47% 0.17mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	2.95% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.6% 74.4μg	22.6% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.7% 19μg	13.4% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	3.3% 33mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	88.4% 0.8mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.5% 4.44mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	9.84% 41.3mg	3.9% 16.3mg	420mg per day for Men 19-50 years
Manganese	82.3% 1.9mg	22.2% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	10.6% 74mg	700mg per day for Men 19-50 years
Potassium	5.7% 193mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	8.72% 4.8μg	55μg per day for Men 19-50 years
Sodium	34.6% 520mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.17mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.14% 5.15g	0.21% 7.93g	3700g per day for Men 19-50 years

Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Pie crust, deep dish, frozen, baked, made with enriched flour?

Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
• 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2 and Vitamin E
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 9.3 times more Copper, 1.9 times more Iron, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Sodium and 4.3 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
• 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper and Zinc
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.3 times more Fat, 1.7 times more Saturated Fat and 1.7 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy and Protein per 500 calories.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 500 calories.