Comparing Nutrients in 7 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	33% 960kcal	35.7% 1034kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.38g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	43.4% 7.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	80% 104g	130g per day for Men 19-50 years
Sugars	72% 52.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 38.7g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	12% 4.56g	38g per day for Men 19-50 years
Protein	21.5% 12g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.7% 3.55mg	18.4% 2.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	66.5% 998mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per seven ounces.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3 and 1.9 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fiber and Protein per seven ounces.