Comparing Nutrients in 7 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	33% 960kcal	30.5% 883kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	52% 50.5g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.38g	59.5% 19g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	35% 5.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	78% 101g	130g per day for Men 19-50 years
Sugars	72% 52.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 38.7g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	21.5% 12g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.7% 3.55mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	66.5% 998mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	1.03% 38.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, unbaked per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:

• 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 35.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.8 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:

• 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.2 times more Calcium, 17.1 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 10.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.2 times more Sodium and 10.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Pie crust, refrigerated, regular, unbaked.
• While 7 oz of Pie crust, refrigerated, regular, unbaked contain 2 times more Saturated Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Fat per seven ounces.