Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 3.2 times more Vitamin B5 than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.6 times more Phosphorus, 1.8 times more Selenium and 2 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 3.3 times more Copper and 1.3 times more Manganese than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared contain similar levels of Iron and Potassium per seven ounces.
- Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.5 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.