Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Pie, Dutch Apple, Commercially Prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 3.2 times more Vitamin B5 than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 1.6 times more Phosphorus, 1.8 times more Selenium and 2 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 3.3 times more Copper and 1.3 times more Manganese than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared contain similar levels of Iron and Potassium per one kilogram.
- Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 1.5 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.