Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Pie, Dutch Apple, Commercially Prepared
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Pie, Dutch Apple, Commercially Prepared
34.5g
Pie crust, refrigerated, regular, unbaked has 1.5 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Pie, Dutch Apple, Commercially Prepared?
Pie Crust, Refrigerated, Regular, Unbaked VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Pie, Dutch Apple, Commercially Prepared:
100 kcal of Pie, Dutch Apple, Commercially Prepared contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B3, 29.5 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Pie crust, refrigerated, regular, unbaked have 1.3 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 5 times more Copper, 1.4 times more Iron and 2 times more Manganese than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper and Manganese
Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 1.4 times more Fat and 2.7 times more Saturated Fat than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3
Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein in 100 calories.