Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Pie, Dutch Apple, Commercially Prepared per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, unbaked versus 100 g of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, unbaked vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 3.2 times more Vitamin B5 than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, unbaked vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 1.6 times more Phosphorus, 1.8 times more Selenium and 2 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 3.3 times more Copper and 1.3 times more Manganese than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared contain similar levels of Iron and Potassium per 100 grams.
- Both Pie crust, refrigerated, regular, unbaked as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 1.5 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie crust, refrigerated, regular, unbaked and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.