Comparing Nutrients in 1 kilogram Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	167% 4840kcal	153% 4450kcal	2900kcal per day for Men 19-50 years
Fat	231% 224g	262% 255g	97g per day for Men 19-50 years
Saturated Fat	148% 47.3g	300% 96g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	176% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	496% 645g	393% 511g	130g per day for Men 19-50 years
Sugars	363% 263g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 195g	NA	g per day for Men 19-50 years
Fiber	71% 27g	47.4% 18g	38g per day for Men 19-50 years
Protein	109% 60.8g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	280% 3.36mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	32% 320mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	856% 7.7mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	538% 43mg	128% 10mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	335% 5030mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.35% 50g	5.2% 193g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, unbaked per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 35.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.8 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.2 times more Calcium, 17.1 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 10.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.2 times more Sodium and 10.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.6 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Pie crust, refrigerated, regular, unbaked.
• While 1 kg of Pie crust, refrigerated, regular, unbaked contains 2 times more Saturated Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Fat per one kilogram.