Comparing Nutrients in 100 grams Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	16.7% 484kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	26.2% 25.5g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	39.3% 51g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19.5g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	11% 6.1g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	5.6% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.07mg	7.16% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	3.2% 32mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	7.87% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	6.43% 45mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	2.15% 73mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	33.5% 503mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.13% 5g	0.52% 19.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, unbaked per 100 g

Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 35.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.8 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.2 times more Calcium, 17.1 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 10.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.2 times more Sodium and 10.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Pie crust, refrigerated, regular, unbaked.
• While 100 g of Pie crust, refrigerated, regular, unbaked contain 2 times more Saturated Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Fat per 100 grams.