Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 35.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.8 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.2 times more Calcium, 17.1 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 10.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.2 times more Sodium and 10.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 2 times more Saturated Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Fat per 14 ounces.