Comparing Nutrients in 5 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	23.7% 686kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	32.8% 31.8g	46.5% 45g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	31% 5.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 27.6g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	15.4% 8.65g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.36mg	25.4% 4.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	19.7% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.1mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	6.44% 3.54μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	47.5% 713mg	37% 557mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	0.19% 7.07g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie crust, deep dish, frozen, baked, made with enriched flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3 and 1.9 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fiber and Protein per five ounces.