Comparing Nutrients in 5 ounces Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	25.5% 739kcal	14% 411kcal	2900kcal per day for Men 19-50 years
Fat	46.5% 45g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	10.2% 3.28g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	31% 5.26g	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	48.6% 63g	130g per day for Men 19-50 years
Sugars	NA	43% 31.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.93% 6.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.93g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	15.4% 8.65g	5.5% 3.08g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	22.8% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.98% 8.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.7μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	37% 557mg	19% 283mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	1.57% 58.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 5 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
• 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 1.7 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
• 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.8 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3 and Carbohydrate per five ounces.