Comparing Nutrients in 14 ounces Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	71.3% 2068kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	47% 45.6g	97g per day for Men 19-50 years
Saturated Fat	110% 35g	28.7% 9.2g	32g per day for Men 19-50 years
Omega 3	32.2% 0.52g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	86.7% 14.7g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	121% 87.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.7g	g per day for Men 19-50 years
Fiber	24% 9.13g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	43.2% 24.2g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	7.62% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 373μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.2% 66.3μg	54.2% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	9.13% 91mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.8mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	40.2% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.89% 32.8g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
• 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.7 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
• 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.8 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.