Comparing Nutrients in 1 kilogram Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	180% 5210kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	277% 88.6g	72.3% 23g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	118% 20g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	343% 445g	130g per day for Men 19-50 years
Sugars	NA	304% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63% 45.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 49g	g per day for Men 19-50 years
Sucrose	NA	% 110g	g per day for Men 19-50 years
Fiber	60.5% 23g	42% 16g	38g per day for Men 19-50 years
Protein	109% 61g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.7mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	23% 230mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	2.23% 82.6g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie, Dutch Apple, Commercially Prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.7 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.8 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.