Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Pie, Dutch Apple, Commercially Prepared
Weight per 500 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Pie, Dutch Apple, Commercially Prepared
172g
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.8 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pie, Dutch Apple, Commercially Prepared?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin E
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B9
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 3 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Phosphorus
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber in 500 calories.