Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, baked versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Pie crust, refrigerated, regular, baked have 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and 41 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Pie crust, refrigerated, regular, baked have 1.3 times more Iron, 1.8 times more Phosphorus, 2 times more Selenium and 2.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 2.9 times more Copper than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, baked have 1.7 times more Energy, 2.5 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber per 14 ounces.