Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, baked VS Pie, Dutch Apple, Commercially Prepared

Weight per 100 calories

• Pie crust, refrigerated, regular, baked: 20g
• Pie, Dutch Apple, Commercially Prepared: 34.5g

Pie crust, refrigerated, regular, baked has 1.7 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.

Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Pie, Dutch Apple, Commercially Prepared?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, baked	3%	51%	46%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.85% 5.67g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	6.85% 2.2g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	1.83% 0.029g	2.52% 0.04g	1.6g per day for Men 19-50 years
Omega 6	3.98% 0.68g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.9% 11.6g	12% 15.4g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.17% 1.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.8g	g per day for Men 19-50 years
Fiber	0.73% 0.28g	1.45% 0.55g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	0.69% 6.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.56% 0.007mg	1.78% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	2.36% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.17% 0.058mg	0.66% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.3% 0.004mg	1.03% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.32μg	1.8% 7.24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.2% 1.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.066% 0.01mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.066% 0.079μg	4.7% 5.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	0.24% 2.37mg	0.48% 4.83mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.84% 0.23mg	3.92% 0.31mg	8mg per day for Men 19-50 years
Magnesium	0.42% 1.78mg	0.66% 2.76mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	3.5% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.47% 10.3mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	0.48% 16.4mg	0.77% 26.2mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.89μg	1.38% 0.76μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	0.4% 0.043mg	0.6% 0.066mg	11mg per day for Men 19-50 years
Water	0.043% 1.57g	0.38% 14g	3700g per day for Men 19-50 years

Pie Crust, Refrigerated, Regular, Baked VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Pie, Dutch Apple, Commercially Prepared?

Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Pie, Dutch Apple, Commercially Prepared:

• 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 33.5 times more Vitamin E and 71.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Pie, Dutch Apple, Commercially Prepared:

• 100 calories of Pie crust, refrigerated, regular, baked have 1.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
• While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 5.1 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Pie crust, refrigerated, regular, baked.
• 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper and Manganese
• Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pie crust, refrigerated, regular, baked have 1.4 times more Fat and 2.7 times more Saturated Fat than Pie, Dutch Apple, Commercially Prepared.
• While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Omega 6 per 100 calories.
• 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3
• Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein in 100 calories.