Comparing Nutrients in 7 ounces Pie crust, refrigerated, regular, baked VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, baked	3%	51%	46%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	34.6% 1004kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	58.7% 57g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	68.8% 22g	14.3% 4.6g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	68% 88.4g	130g per day for Men 19-50 years
Sugars	NA	60.3% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.5% 9.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	12% 6.77g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	4.84% 165mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	62.4% 937mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	2.2% 81.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Pie, Dutch Apple, Commercially Prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Pie, Dutch Apple, Commercially Prepared:

• 7 ounces of Pie crust, refrigerated, regular, baked have 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and 41 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Pie, Dutch Apple, Commercially Prepared:

• 7 ounces of Pie crust, refrigerated, regular, baked have 1.3 times more Iron, 1.8 times more Phosphorus, 2 times more Selenium and 2.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
• While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 2.9 times more Copper than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
• Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, refrigerated, regular, baked have 1.7 times more Energy, 2.5 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber per seven ounces.