Comparing Nutrients in 1 pound Pie crust, refrigerated, regular, baked VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, baked	3%	51%	46%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	79% 2295kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	157% 50.3g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	155% 202g	130g per day for Men 19-50 years
Sugars	NA	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	19% 7.26g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.83mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, baked	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	41.2% 0.95mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	11% 376mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	143% 2141mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	0.98% 36g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Pie, Dutch Apple, Commercially Prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Pie crust, refrigerated, regular, baked has 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and 41 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Pie crust, refrigerated, regular, baked has 1.3 times more Iron, 1.8 times more Phosphorus, 2 times more Selenium and 2.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 2.9 times more Copper than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
• Both Pie crust, refrigerated, regular, baked as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, refrigerated, regular, baked has 1.7 times more Energy, 2.5 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie crust, refrigerated, regular, baked and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber per one pound.