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Comparing Nutrients in 100 grams Pie Crust, Cookie-type, Chocolate, Ready CrustVS Pie crust, refrigerated, regular, baked

Macros Ratio

Protein Fat Carbs

Pie Crust, Cookie-type, Chocolate, Ready Crust
5%
42%
53%
Pie crust, refrigerated, regular, baked
3%
51%
46%
100 g ▼

Macro Nutrients

16.7%484kcal
Energy
17.4%506kcal
484 kcalvs506 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g
Fat
29.6%28.7g
22.4 gvs28.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.8%4.73g
Saturated Fat
34.6%11g
4.73 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g
Omega 3
9.25%0.15g
0.063 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.6%1.97g
Omega 6
20%3.42g
1.97 gvs3.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.6%64.5g
Carbohydrate
45%58.5g
64.5 gvs58.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.5g
Sucrose
NA
19.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
3.7%1.4g
2.7 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.1g
Protein
6.1%3.4g
6.1 gvs3.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg
Vitamin B1
11.7%0.14mg
Thiamine
0.34 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.4%0.27mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.27 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.2%3.07mg
Vitamin B3
8.03%1.3mg
Niacin, nicotinic acid, niacinamide
3.07 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.36%0.17mg
Vitamin B5
5.9%0.3mg
Pantothenic acid
0.17 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B6
1.54%0.02mg
Pyridoxine
0.043 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg
Vitamin B9
8%32μg
Folates and Folic Acid
72 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
0.33%0.05mg
Tocopherols and Tocotrienols
1.8 mgvs0.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
18 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.2%32mg
Calcium
1.2%12mg
32 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.6%0.77mg
Copper
5.67%0.051mg
0.77 mgvs0.051 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.8%4.3mg
Iron
14.4%1.15mg
4.3 mgvs1.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
2.14%9mg
40 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.7%1.83mg
Manganese
9.1%0.21mg
1.83 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg
Phosphorus
7.43%52mg
120 mgvs52 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg
Potassium
2.44%83mg
187 mgvs83 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
8.2%4.5μg
2.5 μgvs4.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.5%503mg
Sodium
31.5%472mg
503 mgvs472 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
2%0.22mg
2.1 mgvs0.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%5g
Water
0.22%7.96g
5 gvs7.96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, baked:
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, baked:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: