Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Cooked Broccoli Raab
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Cooked Broccoli Raab
400g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cooked Broccoli Raab?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 9.7 times more Vitamin B1, 10.2 times more Vitamin B2, 12.7 times more Vitamin B3, 51.6 times more Vitamin B5, 99.1 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 272.3 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 71.4 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 13.1 times more Magnesium, 4 times more Manganese, 13.2 times more Phosphorus, 35.5 times more Potassium, 10.1 times more Selenium, 2.2 times more Sodium, 5 times more Zinc and 354.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.2 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 6 and 2.2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 61.8 times more Omega 3, 20.1 times more Fiber and 12.2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6