Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Oil Roasted Almonds
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Pie Crust, Cookie-type, Chocolate, Ready Crust, which is very high in comparison to other foods. Pie Crust, Cookie-type, Chocolate, Ready Crust having very high energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Oil Roasted Almonds?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Oil Roasted Almonds:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.6 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 11.6 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Oil Roasted Almonds:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.5 times more Iron and 630.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.3 times more Calcium, 5.5 times more Magnesium, 3.1 times more Phosphorus and 3 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Oil Roasted Almonds contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Saturated Fat, 4.6 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 5.5 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.