Pie Crust, Cookie-type, Chocolate, Ready Crust VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Almond paste?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Almond paste:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.9 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 8 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Almond paste:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.6 times more Copper, 2.5 times more Iron, 2 times more Manganese, 52.9 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 5.7 times more Calcium, 3.4 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat, 3.3 times more Omega 3, 3 times more Omega 6, 1.5 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber