Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Almond paste:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B2 and 7.6 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Almond paste:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.7 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 55.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Calcium, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Almond paste offer comparable quantities of Energy and Fat per five ounces.