Pie Crust, Cookie-type, Chocolate, Ready Crust VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Dried Beechnuts:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Dried Beechnuts:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, more Phosphorus, 15.8 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.6 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 22.7 times more Omega 3 and 7.8 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein