Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Dried Beechnuts:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 15.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Dried Beechnuts:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 32 times more Calcium, 1.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 13.2 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.4 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Fat, 27 times more Omega 3 and 9.3 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.