Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Navy Beans
Weight per 100 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Navy Beans
29.7g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Navy Beans?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Navy Beans?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Navy Beans:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 62.2 times more Vitamin E and 5.9 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 6.3 times more Vitamin B1, 6.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Navy Beans:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 63.4 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 7.5 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 11.3 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 15.6 times more Potassium, 6.3 times more Selenium and 4.3 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 11.1 times more Fat, 19.8 times more Saturated Fat and 3.1 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 13.3 times more Omega 3, 1.4 times more Carbohydrate, 12 times more Fiber and 6.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.