Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Cooked Broccoli Raab
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Cooked Broccoli Raab
400g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 23 times more Vitamin A, 32.1 times more Vitamin B1, 15.8 times more Vitamin B2, 18.7 times more Vitamin B3, 40.2 times more Vitamin B5, 121.7 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin C, 21.5 times more Vitamin E and 204.8 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 114.2 times more Calcium, 11.9 times more Copper, 11.6 times more Iron, 29 times more Magnesium, 16.2 times more Manganese, 24.8 times more Phosphorus, 77.2 times more Potassium, 4.3 times more Selenium, 1.9 times more Sodium, 22.7 times more Zinc and 290.1 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.4 times more Fat, 3 times more Saturated Fat, 10.8 times more Omega 6 and 3.1 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 13.2 times more Omega 3, 36.1 times more Fiber and 18.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6