Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Broccoli Raab:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Broccoli Raab:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Selenium and 10 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.9 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium and 15 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cooked Broccoli Raab contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.4 times more Energy, 46.9 times more Fat, 57.2 times more Saturated Fat, 1.5 times more Omega 3, 208.9 times more Omega 6, 20.5 times more Carbohydrate and 60.6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.9 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6