Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Frozen Broccoli Spears
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Frozen Broccoli Spears
345g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 16.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.1 times more Vitamin B1, 12.9 times more Vitamin B2, 3 times more Vitamin B3, 10.8 times more Vitamin B5, 60.1 times more Vitamin B6, 19.7 times more Vitamin B9, 17.6 times more Vitamin E and 109.1 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Frozen Broccoli Spears:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 33.1 times more Calcium, 7.4 times more Copper, 5.1 times more Iron, 17.2 times more Magnesium, 8.7 times more Manganese, 14 times more Phosphorus, 44.3 times more Potassium, 6.8 times more Selenium, 11.9 times more Zinc and 82.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.2 times more Fat, 9.7 times more Saturated Fat and 5.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.5 times more Omega 3, 1.8 times more Carbohydrate, 34.6 times more Fiber and 8.9 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6