Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Frozen Broccoli Spears:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Vitamin B6 and 6.8 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Frozen Broccoli Spears:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.2 times more Copper, 3.1 times more Iron, 1.9 times more Manganese, 2.4 times more Selenium, 20.8 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Calcium, 2.7 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 16.1 times more Energy, 84.5 times more Fat, 156.3 times more Saturated Fat, 90.5 times more Omega 6, 8.7 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6