Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Acorns
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Acorns
26g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Acorns?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Acorns?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Acorns:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.7 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B5, 13.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Acorns:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.4 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 9.5 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 7.2 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium and Potassium
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.2 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Omega 6 and 1.3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.