Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Acorns:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Acorns:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.9 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Calcium, 7.9 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.2 times more Energy, 1.2 times more Fat and 2.6 times more Saturated Fat than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Omega 6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.