Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Acorns:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Acorns:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.9 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Calcium, 7.9 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.2 times more Energy, 1.2 times more Fat and 2.6 times more Saturated Fat than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Omega 6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Acorns offer comparable quantities of Carbohydrate and Protein per five ounces.