Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Cooked Frozen Carrots
Weight per 100 calories
Pie crust, refrigerated, regular, baked
20g
Cooked Frozen Carrots
270g
Pie crust, refrigerated, regular, baked has 13.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Cooked Frozen Carrots?
Pie Crust, Refrigerated, Regular, Baked VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.1 times more Vitamin B5, 57.4 times more Vitamin B6, 4.7 times more Vitamin B9, 276.2 times more Vitamin E and 465 times more Vitamin K than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 39.9 times more Calcium, 22 times more Copper, 6.3 times more Iron, 16.7 times more Magnesium, 10.9 times more Manganese, 8.2 times more Phosphorus, 31.6 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium, 21.8 times more Zinc and 155.2 times more Water than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, baked have 3.1 times more Fat and 6.8 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 1.8 times more Carbohydrate, 32.2 times more Fiber and 2.3 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein