Pie Crust, Refrigerated, Regular, Baked VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Oil Roasted Sunflower Seeds:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 20.1 times more Vitamin B5, 33.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 621 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pie crust, refrigerated, regular, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Oil Roasted Sunflower Seeds:
- 100 calories of Pie crust, refrigerated, regular, baked have 184.1 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 30.2 times more Copper, 3.2 times more Iron, 12.1 times more Magnesium, 8.5 times more Manganese, 18.7 times more Phosphorus, 5 times more Potassium, 14.9 times more Selenium and 20.2 times more Zinc than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, refrigerated, regular, baked have 1.8 times more Saturated Fat and 3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 8.5 times more Omega 6, 6.5 times more Fiber and 5 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
- Both Pie crust, refrigerated, regular, baked as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.