Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 3.2 times more Vitamin B3, 23.5 times more Vitamin B5, 39.6 times more Vitamin B6, 7.3 times more Vitamin B9, 726.6 times more Vitamin E and 7.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Oil Roasted Sunflower Seeds:
Pie crust, refrigerated, regular, baked has 157.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 35.4 times more Copper, 3.7 times more Iron, 14.1 times more Magnesium, 10 times more Manganese, 21.9 times more Phosphorus, 5.8 times more Potassium, 17.4 times more Selenium and 23.7 times more Zinc than Pie crust, refrigerated, regular, baked.
Comparison of macro-nutrients per 100 grams:
Pie crust, refrigerated, regular, baked has 1.6 times more Saturated Fat, 1.8 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 10 times more Omega 6, 7.6 times more Fiber and 5.9 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Pie crust, refrigerated, regular, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.